In no order:
- egg whites
- gluten free Udi’s granola
- whey protein
- raw vegetables
- sweet potatoes
- ProMax bars
- water, water, water, water
In no order:
Without them, I could not have convinced myself or the other actors that i was her.
Found this here.
1. They don’t think of their fitness as work, but rather a way of life
It’s kind of like taking a shower, sure you can go without one, but you just don’t feel right the rest of the day.
2. They don’t skip workouts
They take training days as seriously as a Dr.’s appointment. Appointments and meetings get scheduled around their workout time, not the other way around.
3. They take their rest as seriously as their workouts
They know that in order to perform at their best and to get the most out of their body, they have to give it a rest. Rest days and sleep are as essential as the workouts themselves.
4. They eat to fuel their goals
Everything they eat serves a purpose. Protein for muscles, carbs for energy, and produce for vitamins,minerals and antioxidants. Treats are done, but never over-done.
5. They tune everything out when they work out
Focus. They know that anything you give your undivided attention to works out better. Being in tune with your body allows them to make tweaks, and know which tweaks to make.
6. They push through frustration
If you think it’s easy for the super fit to get fit, and stay fit, you’re wrong. They’re highly competitive and always striving to hit new goals. They struggle like everyone else with busy lives, stress, plateaus, fatigue, and frustration. But there isn’t a thought of giving up, it’s just a matter of finding their answer.
7. They prepare their food in advance and don’t leave hunger to chance
They know what they’ll be eating the whole day. If they don’t bring their food, they know what they can order off menus and what they can find at a grocery store. Drive-throughs don’t exist in their world.
8. They use their flaws as motivators, not a reason to give up
They see their flaws (even if you don’t) and despise them like everyone else. But rather than letting their flaws bring them down, they use them to motivate them UP.
9. They envision the win-goal-finish line every day
The goal is crystal clear in their mind. The thought of the sculpted body, or winning the race always keeps them motivated. Regardless of life’s pressures they race towards the winner’s tape.
10. Persistence, persistence, persistence
Yes…they are persistent!
11. There are no excuses
They learned early that excuses are time-suckers and don’t get you anywhere near your goal. Better to get it done then whine about why you didn’t.
12. There is no giving up
We went to True Food Kitchen last night for Valentine’s Day. We ordered the valentine’s course for two, which included:
Hummus plate – very thick hummus, strong taste of black olives
Steak Tacos – exceptional tacos
Roasted Chicken – maybe the best chicken I’ve ever had. It was so juicy and tender. Cranberry and cinnamon toasted on top. It was on bed of grain and spinach.
Dessert trio – flourless chocolate cake, pomegranate sorbet with seeds, and a chocolate cookie with cooked banana on top.
One of the best meals I have ever had, and it fell (mostly) within my diet. True Food uses all natural, mostly organic, all local foods. They have a huge number of gluten-free and vegetarian options. They also have juice cocktails with vegetable and fruit juices.